Ladies, it’s time to turn heads and break PRs with this glute-focused, results-driven booty plan! 🍑 🔥 Whether you’re looking to perk it up, round it out, or add serious size, this program is designed for all body types and guarantees significant glute growth in just 8 weeks. 💪 What’s in store? ✔ Heavy hip thrusts to build that powerhouse peach ✔ Bulgarian split squats (yes, they burn, but trust the process!) ✔ RDLs for that under-glute pop ✔ Sled pushes to tighten and tone without overgrowing the legs ✔ A bonus glute pump day for when you’re feeling extra spicy 🍑✨ 🚀 Plus: A progressive overload approach to keep those gains coming Recovery tips to avoid burnout and keep your booty growing Nutrition hacks to fuel your glute-building journey This isn’t just a workout plan—it’s an 8-week glow-up for your glutes! Ready to transform? Let’s get to work! 🔥
Progressive Workouts: Build strength and curves with routines tailored towards building great glutes
High-Protein Meal Ideas: Delicious, simple recipes with macro breakdowns to fuel your progress.
Mindset & Motivation: Daily affirmations and strategies to keep you inspired and on track.
Help a Message Away: Send a message to us whenever you need guidance on form, app questions, nutrition, etc.
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